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Channel: Anti-Herb – Indianapolis CrossFit Affiliate – TitanFit Strength And Conditioning
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Thursday 091029

I think KTF hates me…! Workout For time: 4x400m run10-45 lbs Thrusters10-Burpees100m run5-45 lbs Thrusters5-BurpeesSimilar Posts: Thursday 090122 – Remember the “Anti-Herb” WOD? Man I missed named that...

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Sunday 100221

TitanFit thanks KTF, Tuttle, Ryan and JB for the creation of our new Plyo Boxes… Workout For time: “KELLY” 5x 400m Run 30 – 24 inch Box Jump 30 – Wall Ball Shots Compare to: TITANFIT: Tuesday...

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Monday 100607

Your Choice WOD… Strength WOD 10 Rep Max BSquat a add 10 lbs to…http://titanfit.com/tuesday-100427/ MetConWOD “Anti Herb” For time: 3x 10 – Burpees (Yea Burpees!) 20 – Box Jumps 30 – Pull-ups 40 – Air...

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Tuesday 100921

Workout “Anti Herb” 3x 10-Burpees 20-Box Jumps 30-Pull-ups 40-Air Squats 200m Run Don’t forget FGB (Fight Gone Bad) is this Saturday!   For this year’s version, we are heading to the IMPD at 901 N....

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Friday 110708

Remember the Row/Wall Ball workout that was so much fun…try this. Workout 1000m Row/20 Box Jumps/10-Burpees 750m Row/15 Box Jumps/15-Burpees 500m Row/10 Box Jumps/20 BurpeesSimilar Posts: Monday 090810...

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Wednesday 111221

Workout “Anti Herb” 3x 10-Burpees 20-Box Jumps 30-Pull-ups 40-Air Squats 200m Run/250m Row Compare to: Tuesday 100921Similar Posts: Monday 100607 – Your Choice WOD… Strength WOD 10 Rep Max BSquat a add...

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Tuesday 120605

Workout “Anti-Herb”…AKA “Pro Nail” 5x 5-Burpeees 10-Box Jumps 15-Pull-ups 20-Air Squats 200m RunSimilar Posts: Wednesday 111221 – Workout “Anti Herb” 3x 10-Burpees 20-Box Jumps 30-Pull-ups 40-Air...

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Friday 130614

Workout “Anti Herb” 3x 10-Burpees 20-Box Jumps 30-Pull-ups 40-Air Squats 200m Run Compare to: Tuesday 100921 Based on laguge, NSFW.  Tongue firmly implanted in cheek…from one of my new favorite...

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Wednesday 131211

Workout “Anti Herb” 3x 10-Burpees 20-Box Jumps 30-Pull-ups 40-Air Squats 200m Run / 250m Row Below is the post from our last visit with this evil WOD.  We re-posted it, because it is FUNNY! Compare to:...

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Wednesday 140423

Workout Strength DL – 85% x5, 4, 3, 2 and 1 MetCon “Anti Herb” 3x 10-Burpees 20-Box Jumps 30-Pull-ups 40-Air Squats 200m Run Compare to: Friday 130614 OK…I promise.  This is the last time that we post...

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